Take a break from your sitting position and come work on your posture. Everything will function better when the body is in alignment.
You will create a youthful spine by learning the key movements for your spine in this Mat class. This is a gentle class that you can do on a daily basis to awaken your entire body. We will start with a warm-up to release excess tension and then move on to conditioning exercises for strength and wellness.
Disclaimer: Please consult with your physician regarding the suitability of any physical activity you might want to engage in. Before beginning any form of exercise program, ensure that you are following all safety instructions specific to your own well-being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Victoria Padure- Forest from any liability.