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TZID:Europe/Berlin
X-WR-TIMEZONE:Europe/Berlin
BEGIN:VEVENT
UID:72@in.cosyland.org
DTSTART;TZID=Europe/Berlin:20240723T120000
DTEND;TZID=Europe/Berlin:20240723T130000
DTSTAMP:20240723T092101Z
URL:https://in.cosyland.org/events/pilates-class-with-victoria/
SUMMARY:Pilates Class with Victoria
DESCRIPTION:Take a break from your sitting position and come work on your p
 osture. Everything will function better when the body is in alignment.\n\n
 You will create a youthful spine by learning the key movements for your sp
 ine in this Mat class. This is a gentle class that you can do on a daily b
 asis to awaken your entire body. We will start with a warm-up to release e
 xcess tension and then move on to conditioning exercises for strength and 
 wellness.\n\nDisclaimer: Please consult with your physician regarding the 
 suitability of any physical activity you might want to engage in. Before b
 eginning any form of exercise program\, ensure that you are following all 
 safety instructions specific to your own well-being. When participating in
  any exercise or exercise program\, there is the possibility of physical i
 njury. If you engage in this exercise or exercise program\, you agree that
  you do so at your own risk\, are voluntarily participating in these activ
 ities\, assume all risk of injury to yourself\, and release Victoria Padur
 e- Forest from any liability.
ATTACH;FMTTYPE=image/jpeg:https://in.cosyland.org/wp-content/uploads/2024/
 07/pilates.jpeg
CATEGORIES:Sport
LOCATION:Moos Berlin\, Moosdorfstraße 7-9\, Berlin\, Germany
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 n\, Germany;X-APPLE-RADIUS=100;X-TITLE=Moos Berlin:geo:0,0
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TZID:Europe/Berlin
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DTSTART:20240331T030000
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